Brain Waves

Here are the basic brain waves info:

Gamma (Above 40 Hz) – Burst of insight and high level info processing

Beta (14 – 40 Hz) – Waking

Alpha (7.5 – 14 Hz) – Deep relaxation, light meditation, gateway to subsconscious

Theta (4 – 7.5 Hz) – Light sleep & deep meditation, subsconscious

Delta (0.5 – 4 Hz) – Deep sleep, access to collective mind

In hypnotherapy, trance state or hypnosis occurs between the Alpha and Theta level.

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