To many people’s knowledge, relaxation is one key element of hypnosis.

While relaxation is a pre-requisite for hypnosis, it is not essential because it really depends on the context.

If we are talking of using hypnosis as a therapy, it requires mind and body relaxation. But in stage hypnosis, where hypnotist use short induction method to get the people on stage into trance, relaxation is not a must.


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