Like everything else, hypnosis has its good and bad side.
Let’s talk about the bad – Some people may feel dizzy or experience headache. Some will be disoriented for a while.
As for the good, there are many. Some of which include the hypnotized person would feel much better than before. This is due to mental and body relaxation for a period of 45 minutes. You could feel more empowered after the session due to the positive suggestions taking effect.