Direct & Indirect Hypnosis

There are 2 approaches to hypnosis – the direct and indirect.

Direct hypnosis is literally a direct method of which the hypnotist says something that put the person into trance. Eg. In just a minute, your eyes will feel heavy and you will close your eyes.

Indirect hypnosis is a subtle and less intrusive way. It sometimes uses stories, quotes and metaphors. 

 

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