This site is providing information about hypnosis! Hypnosis is an alternative medicine that can used for a wide range of issues, categorized under Illness (Mild Depression, Pain Management, Teeth Grinding); Daily Issues (Insomnia, Weight Loss, Phobia, Anxiety, Anger Management); Break Habits (Stop Smoking, Nail Biting, Quit Alcohol); Improve Performance (Sports management, Focus, Improve Concentration, Improve Memory). It is effective as can be seen here: "In 1970, a research conducted by Alfred Barrios found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions)."
Hypnosis can be learnt quite easily. The best approach is through practice.
However, if you want to be proficient in it, then you got to take up a professional course and get certified. It is the same as learning anything. You could do self-learning and understand the concept, but to apply the theory, you need a coach or instructor to guide you through.
Especially for hypnosis, which is about altered consciousness, caution is still required when applying it.
