Breathe Into Hypnosis

Breathing is one way to get us into a relaxed state of mind and body.

From a wakeful state of mind, we can shift into a relaxed mode by a few deep breath. When your muscles begin to loosen up, breathing slows down, heart rate decreases, mind becomes calm, you have reached hypnosis.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s