This site is providing information about hypnosis! Hypnosis is an alternative medicine that can used for a wide range of issues, categorized under Illness (Mild Depression, Pain Management, Teeth Grinding); Daily Issues (Insomnia, Weight Loss, Phobia, Anxiety, Anger Management); Break Habits (Stop Smoking, Nail Biting, Quit Alcohol); Improve Performance (Sports management, Focus, Improve Concentration, Improve Memory). It is effective as can be seen here: "In 1970, a research conducted by Alfred Barrios found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions)."
One induction method that is rather common is the use of countdown.
You may begin with the number, say 100. Imagine you are going into a deep basement and there are staircase leading you downwards.
With each step you take, your number decreases, from 100, 99, 98, 97..,,,,all the way to 1.
Each step enhances your relaxation so much so that when you are close to 1, you feel so relaxed and comfortable that you are in hypnosis state.
