Count Down

Deepener

One induction method that is rather common is the use of countdown.

You may begin with the number, say 100. Imagine you are going into a deep basement and there are staircase leading you downwards.

With each step you take, your number decreases, from 100, 99, 98, 97..,,,,all the way to 1.

Each step enhances your relaxation so much so that when you are close to 1, you feel so relaxed and comfortable that you are in hypnosis state.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s