Timeline Therapy

 

Timeline Therapy is a technique used in NLP. I ts objective is to help people to eliminate negative emotions and empower them to project a positive future.

It is a little similar to Age Regression used in hypnotherapy. Age Regression is aimed at people’s traumatic experience and the healing of it.

Let’s say a person has an anger issue. Using timeline, he can go back to a time where he experienced the anger to get it resolved there. If he is able to identify what is the starting cause of all his anger inside him, then he can go right to the root cause and get it resolved once and for all.

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