Deep Hypnosis

Deep hypnosis

Most hypnotherapists would believe that deep hypnosis is achieved through a session of long induction that takes at least 20 mins, if not longer, until a deeply relaxed state is reached.

This is true but it is not the only way.

Our mind can automatically ‘place’ us in a state of deep hypnosis without being deeply relaxed. It works like pressing a button and there we are at that state. In scientific term we call it a “Trigger”.

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