One good hypnosis induction method is letting the hypnotized person imagine a beach scene.
A beach scene is effective for relaxation with the following conditions:
a. It is before sunrise or at sunset hours.
b. It is quiet and you are the only person around.
c. The beach is clean and has clear water.
There are compounding effects in a beach scene. One relaxation is stacked on another. It induces further relaxation. They are:
– The soft white sand
– The windy breeze
– The incoming tide
– The rustling of the tree
– The vast sky as you look up
– Birds chirping