Simple Self-Hypnosis

Self-hypnosis refers to hypnosis that you apply to yourself. It could be that you go through the process through self-inducement or using a hypnosis tape.

To do it yourself, the simple procedure is:

a. Lie down on a recliner or bed. Take a few deep breath.

b. Relax your entire body starting from your feet, ankle, lower part of leg, knee and upwards to body and then to eyes, head.

c. Rehearse a few times to yourself the suggestions you want to input. Eg, I am self-confident / I am positive and optimistic.

d. When completed, say to yourself that you are now regaining your energy; you feel alive and you are now ready to open your eyes (and proceed to open your eyes).

e.  Do a few stretch.

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