Key Elements In Hypnotherapy

2 key elements in hypnotherapy are drowsy and relaxed.

Does this mean hypnosis also must have these two elements? Let us take a look:

Stage Hypnosis – drowsy yes (as for relaxation, it depends)

Street Hypnosis – both absent

Mesmerising Hypnosis (watching pop star performs) – both absent

Focused Hypnosis (eg reading a book) – No drowsiness but may be relaxed

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